•𝘐𝘯𝘤𝘭𝘶𝘺𝘦 𝟪 𝘧𝘶𝘯𝘤𝘪𝘰𝘯𝘦𝘴 𝘥𝘪𝘴𝘵𝘪𝘯𝘵𝘢𝘴 (Beat / Massage / Activation / Train / Knead / Extusion / Slap / Shaping), 𝘥𝘰𝘯𝘥𝘦 𝘴𝘦 𝘱𝘶𝘦𝘥𝘦 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘴𝘶 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘥𝘢𝘥🙌🏼
